http://www.mikepedersengolf.com/golf-exercises/instant-download-ebook/ – Golf Fitness Training Expert Mike Pedersen shows you a simple core strength resistance exercise in-home using tubing to improve core and upper body strength specific to the golf swing.

Pedersen’s belief is that for every swing fault there’s a physical limitation causing it. Get to the root cause, fix the limitation with golf exercises and stretches and the fault goes away, resulting in a more powerful and consistent golf swing.

That is why he has put together very effective golf swing training programs together that can be done in your home with minimal and very affordable equipment.
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Another exciting Weekly “Golf Fitness” Workout Series video by Adam Huycke @ http://golffitlab.com

This weeks golf fitness routine features 4 great golf specific exercises to increase your rotation during the golf swing. Separating out the upper and lower body can assist your ability to generate power for longer drives….

These 4 golf specific exercises will demand that key separation of the upper and lower body but will also force focus on stability, an important factor to hitting quality golf shots.

Try to perform 10-15 reps of each exercise on each side several times this week to increase your rotary function for your next round of golf.

Don’t forget to check out more great Golf Fitness Tips and Exercises at http://golffitlab.com

Adam