Follow David’s awesome instagram @djrperformance
https://www.instagram.com/djrperformance/
Check out David’s website at www.drperformance.net
he is based in Long Beach, CA

After the Assesment we found that I was very flexible but need alot more strength and stability in my glutes and core.

These moves will help that and my swing.

cook lifts
bridges
bridge rack
lateral walks

Once my Glutes Activate I can incorporate dead lifts.

You can get the fitness band I use for my knees here.
http://amzn.to/1XOkPyQ

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