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Video Rating: 5 / 5
I liked the workout, but the other class in the background was extremely
distracting!
Dispense with the stupid music. Nothing as annoying than music, especially
bad music, with a workout.
Mark,
Thank you for your comment.
The music in the background is a timer.
Some use a clock, or smart phone.
The timer allows one to workout for a time duration and rest for a time
duration.
One can use 20-10 or 30-15 or 45-10 or 50-10.
This type of training to “time” allows people who are at different fitness
levels to workout together.
Ex. if you are able to do 20 push ups in 20 seconds and I can do 10 push
ups in 20 seconds, we are both working to our max potential.
Hope this explains the reason behind “time” training vs. “counting reps”
training.
Thanks again for your comment,
Healthy body = Better Game!
Chris Ownbey
http://www.chrisownbeygolf.com