After suffering back problems golfer Chris Wood has been working with strength and conditioning coach Andy Wadsworth ( MylifePT.com) to regain his fitness. C…
Video Rating: 5 / 5
http://www.performbettergolf.com/tubing-exercises-for-golf/ – Golf Fitness Training Expert Mike Pedersen shows you a simple core strength resistance exercise…
Thanks for the comment, but this tubing is fairly light in tenseness, so no it wouldn’t. If you have shoulder issues already, I would not take it all the way back. I would modify the range of motion slightly.
Question: What did you use to anchor the bungee with? I’m afraid a spike would catapult into my face. Funny, but serious. I like the drill, I usually go to the gym and work on core rotation with the ab and oblique machine. Thanks
If you’re in a gym, use the low cable pulley, and two long handles. If you don’t have those handles, then use a door attachment. It goes under the door, then you shut it, so it will not come flying out.
The door thing is a great idea, thanks.
You’re welcome!
Nice Mike, Where can I get this tubing, I weigh about 220lbs. Will this work for me?
Dwodecki
Sent you a message with a link.
I don’t understand the under the door concept. You have to have both handles during the exercise, so how are you going to secure the resistance band under the door?
Using a door attachment.
mike, thanks for the vid! I use bungee cord anchored against the base of some metal railing like you have behind you in the video. hope that helps someone
Interesting. Bungee cord. Does it stretch a fair bit?
Mike.
I am 68 and want to work on flexibility. I try to use the single plane method which has a relatively short backswing but I still often do not complete my backswing. Which of your methods would you recommend?
Richard Scott
I have always been tense where my neck meets my shoulders. Are there moves you can show us to help flex out this area?
Loving your videos so far.
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Hi mike. I am coming off of a low back injury.y back is getting sore when I.
Sorry. I wasn’t done. That is my back is getting sore from swinging the club in general. Are there some back strengthening exercises you would recommend?
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The 1 legged swing on a balance ball looks good and difficult.
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