Golf Fitness: 5 Golf Fitness Exercises

Golf Fitness — June 12, 2013 · 16 Comments

Golf Fitness: 5 essential golf fitness exercises you can perform to improve your overall game. Get more golf fitness exercises at http://IdealGolfFitness.com.

16 Comments

  2. You gotta build on the foundations. The progression to advanced rotational power and insuring muscle balances comes too. No need to put the carriage before the horse.

  3. I like your second last exercise.
    I would never teach that situp, to much stress on the lower back.
    The figure 8 exercise looks like it could put to much stress on the r. cuffs for beginners.

  8. Golf is a physically demanding sport, and a great golfer needs to stay flexible and be in great shape. The pro’s spend thousands of dollars on golf fitness trainers and coaches to help keep them on top of their game, but for me that was not a possibility. After years of complaining about my game plateauing and about being sore from playing so much I knew I had to do something about it, but after a few stretches I was lost.

    A colleague of mine showed me this great tool..

    SELFTRAINERMAT. com

  9. Golf is a physically demanding sport, and a great golfer needs to stay flexible and be in great shape. The pro’s spend thousands of dollars on golf fitness trainers and coaches to help keep them on top of their game, but for me that was not a possibility. After years of complaining about my game plateauing and about being sore from playing so much I knew I had to do something about it, but after a few stretches I was lost.

    A colleague of mine showed me this great tool..

    SELFTRAINERMAT. com

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