Stephen Grant works with Coach Jeffrey Fronk at the GolfGym Academy. The medicine ball drills help build strength, power and speed and greater rotation. Step…
Video Rating: 4 / 5
Jamie Sadlowski visited TPI to share his secrets to power. And he’s got more than anyone we’ve seen. This week’s episode of Golf Fitness Academy_Online Dr. G…
Video Rating: 4 / 5
Jesus man, careful on those lunges guys, keep that knee at a right angle or you are gonna end up with knee problems. Never let the knee go past the foot. *IMPORTANT*
do you hit it 400 yards?
Hey look man, I hit mid to high 300’s but that isn’t the point. I am a certified personal trainer and long time National team track athlete. When doing lunges the front foot should be flat on the ground and stable, and the knee should not come past the toes. Look it up before you open your overzealous mouth.
YouTube proper lunge technique and see for yourself. Jamie is a definite idol of mine and much respect to him, but I just want people to know to prevent injury.
pull more than push more for golf….
There’s no proper architecture to build a bridge, they can be built in different styles and with many different architectural features, but they still have to stand up. Therefore they must follow certain engineering rules to remain structurally sound.
You can get as creative as you want with exercises for specific needs, so long as you are ergonomically sound. This is not. It puts stress on the ligaments of the knee which can lead to injury. Lunges are glute exercises, not knee exercises.
how heavy was that ball?
The ball he was using is 12 pounds. Sorry it took so long to respond. Ken