17 Comments

  1. You are welcome, but don’t thank us. This video was created by special request through a Fitness Blender Member Donation by Andrew S.

    Daniel

  2. Sure – You can embed our video on your website, you must embed it directly from YouTube (not altering it in any way) and provide a link back to our website. What’s your website, we’d love to see your post when you’re finished. Thank you!

  3. Thank you very much, I embedded the link on my website under the “Helpful article” section above. My website is a review about a product, have a look and let me know if it’s the right way you want your link embedded. I have assigned a button, that when the button is clicked it will directly transfer to your youtube video. Again, thank you.

  4. Yeah even just 5 minutes of jogging in place or generally moving about would be a good idea before jumping into the routine. We have a warm up video if you need some ideas 🙂

  5. This is definitely already training for women. There is no such thing as a boy or girl workout 🙂

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